This a great way to get familiar
with equipment in the Wellness Center & Strength Training
KickStart is a FREE program that provides you with an easy-to-follow equipment. You will not be alone in
Meet with a fitness professional that will utilize the InBody 570 to lead you through a body composition analysis that
includes more than 20 measurements.
After completing a Family FIT orientation, children ages 7-12 may work out with a parent. For more information, or to schedule an orientation, please contact Carrie Myers
at 760.942.9622, ext. 12579. You may also call the call the Strength training Center at ext. 12541
out regularly is key in meeting your exercise goals. Become a Frequent
Y’er and keep track of your monthly workouts with a Frequent Y’er goal
card. Ask our fitness professionals about this program today!
Group fitness, mind/body, studio cycling, water fitness and Active Older Adult classes
Meditation, Tai Chi, Qi Gong, NIA, Somatics® and flexibility classes.
These classes are designed to strengthen your spirit, mind and body.
for participants looking for a fun cycling workout. The instructor will
guide you through a challenging cardiovascular workout that changes in
intensity as you are taught correct technique and form to maximize
Fitness classes for the entire family.
Our Adult Action Adventure Program features golf, kayaking, road riding and trail hiking.
Classes for new exercisers, as well
as seasoned participants. Fitness evaluations available, too.
You can get a good solid aerobic workout in the pool! Water
Fitness moves your body and pumps your heart without
putting undue strain on your joints. Whether you are
young or old, perfectly healthy or recovering from an injury,
extremely fit or just beginning, the pool is a great place for you.
FRESH AIR FITNESS
Get a breath of fresh air and a great workout at
the same time!
Glide training systems maximize efficiency, time and effect of your work
outs. Glide delivers a complete combination of strength, flexibility
in a 40 minute small group setting.
Pilates training can dramatically transform the way your
body looks, feels, and performs.
training designed to
meet fitness goals.
Look for our many small group
training classes led by certified personal trainers. Classes usually
meet once or twice a week and last 4-6 weeks.
Looking to introduce fitness to your teen?
Looking to improve sports skills?
Looking to implement healthy workout habits?
Try Teen Personal Training!
Choose from the non-intimidating Wellness Center or the
state-of-the-art Strength Training Center. Orientations available.
This is a great way to spend quality time with your child in a healthy environment.
Let the YMCA bring certified fitness professionals to your workplace!