THE Y FOR
YOUTH DEVELOPMENT
We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
Mind & Body Classes
Designed for participants looking for a total workout that strengthens
the spirit and mind, as well as the body. The instructor will guide you
through a workout that teaches correct technique and form to maximize
results.
Class Descriptions
Mind & Body Schedule
Class Descriptions
Yoga, Meditation, Tai Chi, Qi Gong, NIA, Somatics® and flexibility classes. These classes are designed to strengthen your spirit, mind and body.
Attire is comfortable workout clothing and athletic shoes. Medical clearance may be required for those with recent or chronic health matters. Please consult with the instructor prior to your first class to determine if clearance is necessary. For more information or to attend a fitness class introductory clinic,
Contact Cheri Pogeler,
760.942.9622 ext.1032
Quick Links
Copyright © 2012 YMCA of San Diego County. All rights reserved.
The YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body.
Magdalena Ecke Family YMCA | 200 Saxony Rd., Encinitas, CA 92024 | 760.942.9622 | Corporate Site