GLIDE Training Program
Glide training systems maximize efficiency, time and effect of your work outs. Glide delivers a complete combination of strength, flexibility in a 40 minute small group setting.
Glide is a cable pulley system with a rolling glide board that has calibrated levels of incline. This unique system puts body weight against gravity for resistance that provides intensity, depending on your ability.
- Increases muscular strength and flexibility,
- Increased power, balance and endurance.
- Enhanced core strength
- Full body work out in just 40 minutes
- All fitness levels welcome
- All classes are 40 minutes and held in the west lobby.
Small-group training classes (40 minutes) are held in the west lobby.
Small Group 40 minute classes
Single sessions: $22 member | $28 non-member
10 sessions: $190 | $240
20 sessions: $315 | $420
Private Sessions 55 minute classes
$42 - $65 (depending on amount purchased)
Purchase sessions at the registration desk.
Sign up for classes at the Strength Training Center Desk.