THE Y FOR
SOCIAL RESPONSIBILITY

We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.

GRAVITY TRAINING
Gravity Training

Gravity™ Training Program

Gravity training systems maximize efficiency, time and effect of your work outs. Gravity delivers a complete combination of strength, flexibility in a 40 minute small group setting.

Gravity is a cable pulley system with a rolling glide board that has calibrated levels of incline. This unique system puts body weight against gravity for resistance that provides intensity, depending on your ability.

Benefits

  • Increases muscular strength and flexibility,
  • Increased power, balance and endurance.
  • Enhanced core strength
  • Full body work out in just 40 minutes
  • All fitness levels welcome
  • All classes are 40 minutes and held in the west lobby.

Small-group training classes (40 minutes) are held in the west lobby.

Small Group 40 minute classes

Single sessions: $22 member | $28 non-member
10 sessions: $190 | $240
20 sessions: $315 | $420

Private Sessions 55 minute classes
$42 - $65 (depending on amount purchased)

Purchase sessions at the registration desk.

Sign up for classes at the Strength Training Center Desk.

Click here for schedule of classes.

For more information, please contact Carolyn Mack at 760.942.9622, ext. 1023.