We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
GLIDE Training Program
Glide training systems maximize efficiency, time and effect of your work outs. Glide delivers a complete combination of strength, flexibility in a 40 minute small group setting.
Glide is a cable pulley system with a rolling glide board that has calibrated levels of incline. This unique system puts body weight against gravity for resistance that provides intensity, depending on your ability.
- Increases muscular strength and flexibility,
- Increased power, balance and endurance.
- Enhanced core strength
- Full body work out in just 40 minutes
- All fitness levels welcome
- All classes are 40 minutes and held in the west lobby.
Small-group training classes (40 minutes) are held in the west lobby.
Small Group 40 minute classes
Single sessions: $22 member | $28 non-member
10 sessions: $190 | $240
20 sessions: $315 | $420
Private Sessions 55 minute classes
$42 - $65 (depending on amount purchased)
Purchase sessions at the registration desk.
Sign up for classes at the Strength Training Center Desk.