for participants looking for a fun cycling workout. The instructor will
guide you through a challenging cardiovascular workout that changes in
intensity as you are taught correct technique and form to maximize
You can get a good solid aerobic workout in the pool! Water
Fitness moves your body and pumps your heart without
putting undue strain on your joints. Whether you are
young or old, perfectly healthy or recovering from an injury,
extremely fit or just beginning, the pool is a great place for you.
Bring velocity to your workout with
one-on-one training! We offer sports specific and cross training with a
Certified Personal Trainer who will help increase power, speed and
agility, as well as help with injury prevention. Click here for more information.
Guiding and building athletes who are striving to be top seed!
Participants will practice dynamic warm-ups, agility training, core
strengthening, and plyometric and explosive power drills. All sessions
are taught by nationally certified Personal Trainers.