THE Y FOR

HEALTHY LIVING

We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.

MAGDALENA ECKE FAMILY YMCA • PROGRAMS • HEALTHY LIVING
HEALTH, WELL-BEING & FITNESS

Search


Regular activity has a number of proven, positive health benefits, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle.

Regular activity also promises mental health benefits, like relieving stress and anxiety. It may help you sleep better and renew your energy.


Virtually everyone’s health benefits from activity.


Getting started

Equipment 101

This a great way to get orientated with equipment in the Personalize Fitness Center & Strength Training Center.

12 Week Personal Fitness Program

Designed to help new or returning exercisers make exercise a habit.

Fitness Testing

Testing is available to members age 18 years and older. You may also opt for a body composition test only.

Weight Loss Challenge

Get on track through our 7 week exercise based weight loss program with a built in support system.

GROUP EXERCISE

Group Fitness Classes

Group fitness, mind/body, studio cycling, water fitness and Active Older Adult classes

Mind & Body Classes

Yoga, Meditation, Tai Chi, Qi Gong, NIA, Somatics® and flexibility classes. These classes are designed to strengthen your spirit, mind and body.

Studio Cycling

Designed for participants looking for a fun cycling workout. The instructor will guide you through a challenging cardiovascular workout that changes in intensity as you are taught correct technique and form to maximize results.

Personal Cycling Training

Designed for anyone looking to get started in a cycling program or improve their current workout either on the road or in studio cycling.

Family Fitness

Fitness classes for the entire family.

Adult Outdoor Activities

Our Adult Action Adventure Program features golf, kayaking, road riding and trail hiking.

Active Older Adult Fitness

Classes for new exercisers, as well as seasoned participants. Fitness evaluations available, too.

Water Fitness

You can get a good solid aerobic workout in the pool! Water Fitness moves your body and pumps your heart without putting undue strain on your joints. Whether you are young or old, perfectly healthy or recovering from an injury, extremely fit or just beginning, the pool is a great place for you.

FRESH AIR FITNESS

SportWalking

Get a breath of fresh air and a great workout at the same time!

Road Riding

Hiking

StrollerJam

SPECIALTY INSTRUCTION

Gravity Training Programs

Gravity training systems maximize efficiency, time and effect of your work outs. Gravity delivers a complete combination of strength, flexibility in a 40 minute small group setting.

Pilates

Pilates training can dramatically transform the way your body looks, feels, and performs.

Personal Training

One-on-one focused training designed to meet fitness goals.

Small Group Training Classes

Look for our many small group training classes led by certified personal trainers. Classes usually meet once or twice a week and last 4-6 weeks.

Teen Personal Training

Looking to introduce fitness to your teen?
Looking to improve sports skills?
Looking to implement healthy workout habits?
Try Teen Personal Training!

Personal Cycling Training

Teen Sports Training

Bring velocity to your workout with one-on-one training! We offer sports specific and cross training with a Certified Personal Trainer who will help increase power, speed and agility, as well as help with injury prevention. Click here for more information.

Youth Sports Performance Training

Guiding and building athletes who are striving to be top seed! Participants will practice dynamic warm-ups, agility training, core strengthening, and plyometric and explosive power drills. All sessions are taught by nationally certified Personal Trainers.

Facilities

Choose from the non-intimidating Wellness Center or the state-of-the-art Strength Training Center. Orientations available.

Family Fitness Programs

This is a great way to spend quality time with your child in a healthy environment.

Wellness in the Workplace

Let the YMCA bring certified fitness professionals to your workplace!

Quick Links