Fitness Options & Programs  
   

 

Facilities
  Choose from the non-intimidating Personalized Fitness Center or the state-of-the-art Strength-Training Center. Orientations available.
12-Week Personal Fitness Program
  Designed to help new or returning exercisers make exercise a habit.
Equipment 101
  This a great way to get orientated with equipment in the Personalize Fitness Center & Strength Training Center.
Weight Loss Challenge
  Get on track through our 8 week weight loss program with a built in support system. Starting in January 2009!
R.I.T.E. Track Fitness Program
  A flexible, 4-session small group training program that teaches cardiovascular training principles, dumbbell circuit training and effective core exercises. The R.I.T.E. Track gives you great tools to use in your hour long workout.
Active Older Adults
  Classes for new exercisers, as well as seasoned participants. Fitness evaluations available, too.
Fitness Classes
  Group fitness, mind/body, studio cycling, water fitness and Active Older Adult classes
Gravity & Strength Training Programs
  We offer various cutting-edge strength-training classes that change quarterly
Personal Training
SportWalking
  Group exercise classes in the great outdoors!
Masterfit
  Our Adult Action Adventure Program features golf, kayaking, road riding and trail hiking.
Mind & Body Classes
  Yoga, Meditation, Tai Chi, Qi Gong, NIA, Somatics® and flexibility classes. These classes are designed to strengthen your spirit, mind and body.
Fitness Testing
Pilates
  Pilates training can dramatically transform the way your body looks, feels, and performs.
Somatics
  Learn a series of movements that you can do anywhere, anytime to release pain and tension & prevent injuries.
Studio Cycling
  Designed for participants looking for a fun cycling workout. The instructor will guide you through a challenging cardiovascular workout that changes in intensity as you are taught correct technique and form to maximize results.
Personal Cycling Training
  Designed for anyone looking to get started in a cycling program or improve their current workout either on the road or in studio cycling.
Teen Strength Training
  Orientations are available for the Strength Training Center, as well as a class especially for teens.
Water Fitness
   


       
 
 

Regular activity has a number of proven, positive health benefits, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle.

Regular activity also promises
mental health benefits, like relieving stress and anxiety. It may help you sleep better and renew your energy.


Virtually everyone’s health benefits from activity.