Water Exercise
 
   

 

Deep Water Aerobics
Shallow Water Aerobics
Water Mind & Body
Gentle Movement & Mobility
Active Older Adults Swim
Special Olympic Swim
Water Fitness Schedule


       
    Deep Water Aerobics  
   

Deep water aerobics is a powerful non-impact workout.
Enjoy lots of fun movement using the unique resistance of the water. Floatation belts are available for buoyancy, and resistance tools will also be used. This great workout is easy on the joints!

DAYS
TIME
POOL
Tue/Thu 7:15 a.m. - 7:55 a.m.
Competition
  8:00 a.m. - 8:55 a.m.
Competition
  7:30 p.m. - 8:30 p.m.
Instruction
   
Saturday 8:15 a.m. - 9:00 a.m
Competition


       
    Shallow Water Aerobics  
   

These classes are extremely popular! They are esigned
to improve aerobic endurance, build strength, and increase flexibility. Non-swimmers are welcome.

DAYS
TIME
POOL
M/W/F 8:00 a.m. - 8:55 a.m.
Instruction
  200 p.m. - 2:55 a.m.
Instruction
   
Sunday 9:15 a.m. - 9:55 a.m
Instruction


       
    Water Mind & Body  
   

This class will use yoga, Pilates, and martial arts concepts to provide a soothing and energizing experience.

DAYS
TIME
POOL
Sunday 10:00 a.m. - 10:55 a.m
Instruction


       
    Gentle Movement & Mobility  
   

These classes help burn fat, tone muscles and improve
fitness levels in the safe and supportive environment of
the swimming pool where the water does the supporting
work, leaving you to exercise efficiently without pain.

DAYS
TIME
POOL
Sunday 11:00 a.m. - 12:00 p.m
Instruction


       
 
 

You can get a good solid aerobic workout in the pool! Water Fitness moves your body and pumps your heart without putting undue strain on your joints. Whether you are young or old, perfectly healthy or recovering from an injury, extremely fit or just beginning, the pool is a great place for
you. Water Fitness is a wonderful prenatal workout, too.


Our Water Fitness classes are open to participants 14 years and older.
The classes are free to members. There is no need to sign up, just come on in! Non-members are required to purchase a $10 day use pass at the Courtesy Counter before attending
class.


A NOTE ON ETIQUETTE:

We ask that all participants pay attention to the instructor and refrain from extended conversations during class. This allows all participants the
opportunity to enjoy a good workout.

  
     
 

Active Older Adults Swim

Active Older Adults 50+ years will enjoy one or two hours of swim time. Participants are welcome to use the pool equipment. We do not provide any instruction during this time.

DAYS
TIMES
Mon/Wed/Fri 1:00 p.m. - 2:00 p.m.
Tue 1:00 p.m. - 2:00 p.m.
Thu 1:00 p.m. - 3:00 p.m.

FEE:

Member: FREE

Non-member: $10 day-use

 

Special Olympic Swim

This program is designed for the physically and mentally challenged. Participants 8 years and older are coached through a swim workout designed to promote physical
fitness and confidence. This program is free of charge to both members and non-members.

DAYS
TIMES
Saturday 11:00 a.m. - 12:00 p.m.

 

Schedules
See also:

 

For more information:

Fitness Director
(760) 942-9622 extension 1254