Gravity training systems maximize efficiency, time and effect of your work outs. Gravity delivers a complete combination of strength, flexibility in a 40 minute small group setting.
Gravity is a cable pulley system with a rolling glide board that has calibrated
levels of incline. This unique system puts body weight against gravity for resistance that provides intensity, depending on your ability.
Benefits
- Increases muscular strength and flexibility,
- Increased power, balance and endurance.
- Enhanced core stength
- Full body work out in just 40 minutes
- All fitness levels welcome
- All classes are 40 minutes and held in the west lobby.
Small-group training classes (40-minutes) are held in the west lobby.
FEES:
| Small-group, 40-minute classes |
| Member: |
$20 |
| Participant: |
$25 (non-members pay a additional $10 day use fee) |
| Private sessions, 55 minutes |
| Participant: |
$36 - $50
(depending on amount purchased) |
Purchase 10 sessions and receive a $30. price break. Purchase sessions at the registration desk.
Sign up for classes at the Strength Training Center Desk.
Click here for printed flier
For more information, please contact
Shannon Hughes, (760) 942-9622, ext. 1419
