If you are a senior, entry level walker, returning or rehabilitating from an injury or surgery, then this is the class for you. Prepare to walk 60 minutes at a light to moderate pace while letting your body safely adapt to the demands of walking. Warm-up, cool-down and appropriate stretching included in each class.

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This class is designed to move at a slower pace for those interested in 90 minutes of “lite” walking. Warm-up, cool down and appropriate stretching included in each class.

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This class includes various walk terrains including beach, sand, hills, steps, and includes bimonthly interval training. Walking technique is instructed in the class and no one is left behind. Truly a unique aerobic challenge and a chance to meet some new friends. Warm-up, cool down and appropriate stretching included in the class.

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Looking for a real BIG challenge? Try our Distance Training Class and experience the ultimate power walk intensity level. Prepare to work out for a full hour and a half on the streets of Encinitas covering 6-7 miles. An aerobic workout for anyone looking to experience an outdoor adventure. Warm-up, cool down and appropriate stretching included in each class.

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This class features a challenging cardio component including running/race walking drills, and upper and lower body strength training with a focus on abdominal work.

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