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    Pilates Training  
   

Pilates is one of the hottest trends in exercise today. We offer private and semiprivate Pilates Studio training seven days a week with certified private trainers who are well versed in a variety of Pilates methods. Our Studio features a variety of equipment including Reformers and a Cadillac.

Pilates training lengthens and strengthens your muscles, especially the abdomen, buttocks and thighs. It relieves tension, improves posture, and helps protect against injuries. Elite athletes use it to improve perforance. Fragile people use it to build strength and stability. Injured people use it for rehabilitation. Fit people use it to achieve that long, lean look and to flatten their abs.

Pilates is the method of training chosen by most major dance companies. It has also been incorporated into the training programs of many professional sports teams such as the NFL and PGA, as well as the U.S. Swim and Ski Teams because it improves athletic performance and reduces risk of injury.

With Pilates Studio Training you will:

  • Build strength without bulk
  • Increase flexibility
  • Develop strong abdominals, slender thighs, and a strong back
  • Use equipment specially designed to enhance the
    results of each movement
  • Benefit from undivided attention, detailed instruction, and expert guidance.

 
       
 
 

Pilates

The Magdalena Ecke Family YMCA offers private and semiprivate Pilates Apparatus training. Pilates Studio Training goes beyond the classroom with personal instruction, guidance and adjustments using proven
techniques and equipment.

Our YMCA Pilates trainers are experts in their field. They are skilled at evaluating clients and designing effective workouts to meet fitness goals in a safe and reliable manner.

Contact Carolyn Mack, the Pilates Coordinator at (760) 942-9622, ext. 1023 with questions. To make an appointment with one of our trainers, call the Pilates hotline at ext. 1608.

  
     
 

Private Sessions

FEES:
MEMBER
PARTICIPANT
Private
Single
$60
$77
4-pack
$215
$270
8-pack
$415
$515
Semi-Private
Single
$45
$55
4-pack
$160
$195
8-pack
$305
$385

 

Payment is due before each session begins. Purchase sessions at the Courtesy Counter, at the registration counter
or by phone at (760) 635-3050. Medical clearance may be required for certain conditions. Contact Carolyn Mack, the Pilates Coordinator (760) 942-9622, ext. 1023 with questions.

To make an appointment with one of our trainers, call the Pilates hotline, (760) 942-9622, ext. 1608. Cancellations: 24-Hour notice is required. Appointments cancelled without notice will be charged full price. A minimum of one private session is required before beginning semi-private training.