Golf
Kayaking
Road Riding
Trail Hiking Adventures
Fly Fishing - Seasonal Program Feb/Mach

 
       
    Golf  
   

Beginning Golf Lessons

LEVEL 1
This class, for the “new or first-time” golfer, is designed to be a basic introduction to the game and will include history, equipment, pre-swing fundamentals such as
grip, stance, set-up, introduction to the golf swing, proper warm-up techniques and an introduction to chipping and putting. Clubs are provided. Instructor is Barbara Pendergast, fomer LPGA Tour Professional.

LEVEL 2
This class will be held outdoors at the Rancho
Carlsbad Executive course in Carlsbad and is designed
to prepare the beginning golfer for the first round of golf.
Students will actually play a few holes of golf during the last class session. Clubs are provided. Instructor is Barbara Pendergast, fomer LPGA Tour Professional.

Click here for printed flyer

DAY
TIME
Tuesdays 5:30 p.m. - 6:30 p.m.

 

LEVEL 1: April 7, 14, 21 & 28
June 2, 9, 16, 23
LEVEL 2:

September 2, 9, 26, 23
May 5, 12, 19, 26


LOCATION: Rancho Carlsbad Golf Course

 

FEES:

Member: $100
Particpant: $125
Plus $5.50 for a bucket of balls


CODES:
Level 1: 25SI MFGFBG1
Level 2: 25SI MFGFBG2

 

Intermediate Golf Instruction

Click here for printed flyer

Treat yourself to this four-week clinic series, including full swing video instruction, short game, chipping,
pitching and putting. Instructor: Heidi Richardson,
PGA Class “A” Golf Instructor

Week 1
Golf swing basics, grip, aim, set up, swing techniques, basic movements, build a balanced rhythmic swing that won’t fail you.


Week 2
 Chipping and putting, tempo, distance and direction control, putting practice drills, don’t crumble under
pressure!

Week 3
Pitching and bunker shots, using wedges around the green, how to get “up and down,” get over your
fear of the sand!


Week 4
Review full swing basics from week one, work your swing up to long irons and woods, video swing analysis,
individual swing questions and needs addressed.

DAY
TIME
Thursdays 4:30 p.m. - 5:30 p.m.


SESSIONS: 
January 8, 15, 22, 29
February 5, 12, 19, 26
March 5, 12, 19, 26
April 2, 9, 16, 23
May 7, 14, 21, 28

LOCATION: Encinitas Ranch Golf Course

FEES (per four-week session):

Member: $125
Particpant: $150

CODE: 25SI MFGLFIN

 

 
       
    Kayaking  
   

Join us for a fun and safe kayak adventure and workout
touring our lakes and bays around scenic San Diego
County. Our adventure tour guide is Marie Humphrey,
an ACA Certified Kayak Instructor. Our “three-hour tours” include kayak and all equipment necessary, plus a brief kayak lesson before each tour.

DAY
DATE
TIME
WHERE
Saturday February 7 1:00 - 4:00 p.m. Shelter Island to Point Loma
Saturday March 14 1:00 - 4:00 p.m. Lake Murray Tour
Saturday April 18 1:00 - 4:00 p.m. Glorietta Bay to Ferry Landing on Coronado Island
Saturday May 9 6:00 - 10:00 p.m. Dinner Paddle on Coronado Island
Saturday June 6 7:00 - 10:00 p.m. Full Moon Paddle and Fireworkds on Mission Bay

FEES

Member: $50 $40 with own kayak
Particpant: $63 $50 with own kayak
Dinner, lunch not included in fee

CODE: 25SI MFKAY


       
    Fly Fishing  
   

These classes will provide the beginning student with a basic understanding of fly casting mechanics and an opportunity to practice these skills. Students will learn about equipment used in fly casting and how to rig and care for the equipment. Classes include the safety aspects of fly casting and provide an introduction to common terms associated with the sport of fly fishing.

Level I:

Saturdays,
February 2009

 This class provides beginners with
a basic understanding of fly casting
mechanics. Students learn about
equipment, fly fishing techniques, fly
selection and knots. Classes held at
the Ecke Aquatics Park in Carlsbad.

Level I-II:

March 2009

 This class is for students who have
basic fly casting skills but require a
refresher on the fundamentals and/or
assistance to achieve higher levels of
proficiency. Classes held at the Ecke
Aquatic Park in Carlsbad.

Level II-III:

March 2009

 This class is for students who have
completed levels one and two, or
have advanced casting skills. This
class will focus on higher levels of fly
casting.
Cost: $25 per class session - Member
$32 per class session - Non-Member
Contact:
Mary Luke at mfoster@ymca.org or
760.942.9622 ext.1401


       
 
 

MasterFit:

Adult Action-Health-Adventure Program

We are proud to offer the YMCA’s MasterFit adventure program which brings fitness, fun and fellowship outdoors!

Golf, kayaking, road riding and hiking groups meet regularly around town and beginners and welcome.

For more information on any MasterFit program, contact Mary Luke Foster at
(760) 942-9622, Ext. 1401.

  
     
 

Road Riding

We invite all levels of cyclists to join us.

NEW LEVEL
MasterFit “LITE” Ride
This cycling class has a relaxed pace and a shorter distance. An emphasis on coaching, questions and answers will always be available for the novice rider seeking to build endurance as well as road confidence. Approximate ride will be 2 hours with a route using bike lanes.

Click here for the current flyer

MasterFit Intermediate-Advanced Ride
This class will be a challenging brisk ride geared for the more exprienced cyclist looking for distance and a beautiful route of 25 miles. The instructors are able to guide all riders and cater to all paces in which no rider will be left behind.

Each rider will be required to complete a medical release form and the Top Ten Safety Rules Form.

Click here for the current flyer

DAYS: Every Wednesday
TIME: 8:45 a.m. - 11:00 a.m.
DAYS: First Saturday of every month.
TIME: 7:45 a.m. - 10:00 a.m.
WHERE: Meet at bike rack in front of YMCA

FEES

Member: FREE
Particpant: $10/day use


Click here for the
Top Ten Road Riding Rules

INSTRUCTORS:
Intermediate/Advanced
Robin Missailidis - has taught indoor cycling classes at the YMCA for 9 years. She has been certified by Reebok and currently holds certification with Madd Dog Athletics. Robin's background includes organized road riding in San Diego County for over 20 years, and triathlons during the late 80's & early 90's. She holds a B.S. degree from SDSU in Health Sciences and is a team member of the YMCA's Annual Giving Campaign. Her goal is to get people onto the road for organized group rides throughout Southern California.

Beginner/Intermediate
Chris Byatt - is an experienced cyclist who enjoys the touring and distance side to cycling rather than fast pace racing. He is happiest nurturing newcomers in road safety and bike control and encouraging the new rider to challenge themselves to longer rides. He is also a Mad Dogg certified spin instructor with the YMCA.

Volunteer Instructors:

Rachelle Morton has been riding for 10 years. She has done numerous triathlons, including the Canadian Ironman. She is happy to ride with experienced riders as well as teach those new to the sport.

Karen Casey has been riding for 10 years. She is happy to ride with experienced riders as well as teach those new to the sport. Karen has been an active participant in our spinathon.

 
Trail Hiking Adventures

Join us on one Saturday each month for a beautiful and lively walk on our local trails. We hike for about 1½ hours, with one speedy group, and one group that takes time to smell the roses/sage.

Hikers may contact Sue Grant to be added to the “hiker/walker” email list. Those on this list will be sent a message the week before each hike giving details about the upcoming hike, and directions to the trailhead.

We have two hikes per year where we travel to a distant location to take advantage of all the beautiful trails around San Diego/Riverside counties.

Upcoming hikes:
Click here for information flyer

December 6, 2008
January 24, 2009
February 21, 2009
March 7, 2009
April 25, 2009 (Catalina Island)
May 9, 2009
June 13, 2009 (Palm Springs Aerial Tramway)

TIME: Hikers may either depart from the YMCA at 8:05 am or meet at the trailhead at the designated time. Trails are usually within 40 minutes of the YMCA.

FEES

Member: FREE
Particpant: $10/day use